Have any questions? Call us: +61 450 474 076
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Upfit GYM
  • Home
  • Who We Serve
  • What We Offer
  • Membership Plans
  • Our Schedule
  • Shop
  • Testimonials
  • About us
  • Join Now
  • Free Trial
  • Login
WhatsAppInstagram
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READY TO FEEL THE  UPFIT ENERGY?

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Come in, meet the team and experience UPFIT for yourself! Choose your FREE experience:
Weightlifting

Free Gym Tour & Trial

Explore the gym, meet our team at gym door and get a feel of UPFIT community.

BOOK GYM TOUR
Battle rope

Free Fitness Class

Jump straight into one of our classes and experience the energy, and support that makes UPFIT different.

BOOK FREE CLASS

Have a question

Just reach out to us on phone, whatsapp 0450 474 076 or ask here. 
we’d love to hear from you!

Ask us

ABOUT US

We are a group of brothers from the Hills community, passionate about the health and wellbeing of our people, with a special focus on the youth. With the support of the Sydney NorthWest Muslim Community, we’ve taken on this project to create a space dedicated to fitness, faith, and growth. Our aim is simple: to serve, uplift, and strengthen our community.

  • 7/589 Withers Road, Rouse Hill (same complex as the Rouse Hill Musallah)
  • +61 450 474 076
  • info@upfitgym.com.au

GALLERY

💪 ARE YOU GETTING THE MOST OUT OF YOUR GYM WORKOUT 💪 ARE YOU GETTING THE MOST OUT OF YOUR GYM WORKOUTS?

Assalamu Alaykum!

Join us for a FREE Gym Equipment Awareness Session with Coach Ramy Helal at UpFit Gym!

✅ Learn how to use gym machines safely
✅ Discover exercises to target different muscles
✅ Improve your technique and maximise your results
✅ Learn how to structure your own weekly workout

📅 Monday, 2 November
🕒 Right after Maghrib prayer (30 minutes)
📍 UpFit Gym – Rouse Hill

🎟️ 100% FREE — OPEN TO THE PUBLIC!
No gym membership required!

⚠️ VERY LIMITED SPOTS — BOOKING ESSENTIAL!

🔥 BOOK YOUR FREE SPOT NOW!

👇 Click the link below, select Monday, 2 November on the timetable, and book your spot:

https://upfitclub.gymmasteronline.com/portal/account/book/class/schedule?classid=77289&companyid=2

📲 Questions? WhatsApp us: 0450 474 076

Train safely. Train correctly. Train confidently. 💪
Highlights from our Men’s & Shabab sessions 💪🔥 Co Highlights from our Men’s & Shabab sessions 💪🔥

Come try it out, or even better, bring your son and train together 🤝

🎟️ Free trials available. Book now at upfitgym.com.au (link in bio)
Kickboxing at Upfit! 🥊 Classes run every: Mondays Kickboxing at Upfit! 🥊

Classes run every:
Mondays: 6:30-7:30pm
Tuesdays: 5:00-6:00pm
Thursdays: 5:00-6:00pm
Saturdays: 12:00-1:00pm
Sundays: 6:30-7:30pm

Jump onto our website to register for a free trial:
🔗 upfitgym.com.au
Come over tomorrow 9am together with your daughter Come over tomorrow 9am together with your daughter or herself only fora free try a Self-Defence session with Muslim Champion Pemps

Fun, discipline and safe sports for kids 

Whatsapp now +61 450 474 076
📣📣📣 🥊 NEW Kickboxing CLASSES 🥊 Assalamu Alaykom Up 📣📣📣
🥊 NEW Kickboxing CLASSES 🥊
Assalamu Alaykom Upfit family,

Is your son (8–12 & 13-15 yrs) looking for self-confidence 
Turn that energy into something powerful and beneficial! 💪

Our Kickboxing class is the perfect way for boys to build strength, discipline, and confidence,
Balance his life 

📍 Upfit Gym 

What’s App to us now to book his free trial.
Assalamu Alaykom everyone Our Girls BJJ class is Assalamu Alaykom everyone 
Our Girls BJJ class is on *TOMORROW* morning!
If you’re looking for a girls-only class for your daughter that builds confidence, fitness, discipline and practical self-defence skills, she’s welcome to come along and try it.
🥋 Girls BJJ – TOMORROW, Sunday 18 October
🕘 9:00am–10:00am
👧 Ages 6–15
📍 UpFit Gym, Rouse Hill
✅ Girls only
✅ Beginner-friendly
✅ Real self-defence skills
✅ Builds confidence & discipline
✅ Safe and encouraging environment
✅ Coached by Pembe Hussein, a seasoned international champion
🎁 First class FREE – come and try it tomorrow!

For enquiries or help with booking, call or WhatsApp us on:
📱 0450 474 076
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